Estamos en TripAdvisor ¡Deja un comentario!

TripAdvisor es la mayor comunidad de viajeros del mundo. No es sólo una base de datos sobre hoteles y restaurantes, sino que se trata de un lugar de encuentro para que todos aquellos a los que les gusta viajar y conocer sitios nuevos, dejen su opinión sobre los hoteles en los que se han hospedado, o los restaurantes en los que han comido.

TripAdvisor es, hoy en día, una web de referencia para el sector de la restauración, puesto que la gente confía más en usuarios de su mismo perfil que en la opinión de elitistas críticos gastronómicos. Hoy en día, a la hora de preparar un viaje, todo el mundo utiliza webs como esta para elegir hoteles y restaurantes.

Parque está ya en TripAdvisor, y esperamos con mucha ilusión tu opinión sincera. Un buen comentario puede ayudar mucho para atraer a viajeros y turistas que estén disfrutando de sus vacaciones en Granada, Sierra Nevada, Las Alpujarras o la Costa Tropical, así que no dudes en dejar tu recomendación sobre el restaurante.

triadvisor Restaurante Asador Parque en TripAdvisor

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    autor studie z roku 2019 Luca Alippi z Kampánské univerzity a univerzity v Sieně v
    Itálii.

    Chcete zjistit, ve kterou denní dobu jste nejvíce
    unavení? Více informací se dozvíte zde!

    Zde je osm jednoduchých způsobů, jak začít svou cestu k hubnutí:

    1. Jezte dostatečně

    Nejlepším způsobem, jak zhubnout, je zajistit si zdravou stravu a dostatek kalorií.
    “Lidé říkají, že nejíst se nedá zhubnout, ale to je mýtus,”
    říká doktorka Rosalind Creasyová, autorka knihy The
    Truth About Your Waistline (Pravda o vašem pasu), pro POPSUGAR.

    “Není to tak, že nemůžete zhubnout, když nejíte, ale pokud jíte málo a jíte jen správné množství jídla, není možné zhubnout.”

    2. Nejezte, když nemáte hlad

    Důvod: Nakonec sníte mnohem více, než potřebujete.
    Jde o to, abyste se ujistili, že jíte dost na to, abyste měli hlad,
    ale ne tolik, abyste měli chuť na ten all-you-can-eat
    bufet dole v ulici. “Pokud máte hlad, měli byste jíst, ale ne proto, že chcete,” říká Creasy.
    “Udělejte to proto, že se chcete cítit spokojení.”

    3. Rozvrhněte si jídla a svačiny

    Možná si budete muset jídla a svačiny naplánovat dopředu,
    ale nemějte pocit, že musíte dodržovat pevný rozvrh, říká registrovaná dietoložka Rachel Whitakerová, která o hubnutí píše blog na Tumblru.
    “Pokud si jídlo dopředu nenaplánujete, zvýší se pravděpodobnost, že se budete přejídat,” říká, “protože můžete být více v pokušení zkoušet nové potraviny nebo jíst věci, protože jsou mimo dosah. Plánování jídel a svačinek na papíře nebo v aplikaci, která vám umožní vidět, co jíte, je ve chvílích slabosti učiní méně lákavými.”

    4. Jezte, když máte hlad

    Je pro nás přirozené, že jíme, když máme hlad, ale když se
    přejíte, může to vést k tomu, že se budete cítit

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  946. Τι να φάτε

    Για να βρείτε έναν αποτελεσματικό τρόπο για να χάσετε
    βάρος, θα πρέπει να ακολουθήσετε ένα
    υγιεινό διατροφικό πρόγραμμα που
    περιλαμβάνει ποικιλία τροφίμων και θερμίδων (οι οποίες μπορεί να προέρχονται από πρωτεΐνες, λίπη, υδατάνθρακες και φυτικές ίνες).
    Είναι επίσης χρήσιμο να λάβετε υπόψη σας τις τάσεις σας να παραλείπετε γεύματα, την άσκηση και το
    ιατρικό ιστορικό σας όταν επιλέγετε το πρόγραμμά
    σας.

    Οι επιλογές σας για την προετοιμασία
    των γευμάτων περιλαμβάνουν μια προσέγγιση τύπου μπουφέ, ένα σχέδιο χαμηλών
    θερμίδων, μια υβριδική προσέγγιση (μια προσέγγιση χαμηλών θερμίδων
    που συμπληρώνεται με έτοιμα γεύματα) και μια προσέγγιση υψηλών
    θερμίδων.

    Για το σχέδιο γευμάτων τύπου μπουφέ,
    μπορείτε να συμπεριλάβετε μια ποικιλία γευμάτων, συμπεριλαμβανομένων λαχανικών,
    τροφίμων πλούσιων σε πρωτεΐνες (π.χ.
    σκόνες πρωτεΐνης, ψάρια, άπαχο βοδινό κρέας), δημητριακά
    ολικής αλέσεως και ολόκληρα φρούτα.

    Μπορείτε να διατηρήσετε το μέγεθος
    της μερίδας σας ανά γεύμα μικρό, αλλά να
    διατηρήσετε τους υδατάνθρακες
    στο ελάχιστο καθ’ όλη τη διάρκεια της
    ημέρας.

    Ένα πλήρες πρόγραμμα γευμάτων με
    χαμηλές θερμίδες περιλαμβάνει τρόφιμα που μπορούν να βοηθήσουν στην αναχαίτιση της πείνας μεταξύ
    των γευμάτων και να σας χορτάσουν με ελάχιστες θερμίδες.
    Για παράδειγμα, μπορείτε να φάτε κανονικά
    γεύματα, ένα ρόφημα πρωτεΐνης, ένα ολόκληρο φρούτο και μια
    μπάρα βρώμης, όλα μέσα σε διάστημα 16 ωρών.

    Ένα υβριδικό πρόγραμμα συνδυάζει τρόφιμα χαμηλών θερμίδων με έτοιμα γεύματα.
    Το πρωινό γεύμα μπορεί να είναι μια
    μπάρα αντικατάστασης γεύματος-
    τα άλλα γεύματα μπορεί να περιλαμβάνουν ένα ρόφημα πρωτεΐνης και
    μια μπάρα ολικής αλέσεως, μεταξύ άλλων επιλογών.

    Μια προσέγγιση υψηλής θερμιδικής αξίας
    περιλαμβάνει γεύματα υψηλότερης θερμιδικής αξίας, όπως ενεργειακές μπάρες, σνακ και λαχανικά.

    Πόσο

    Μπορείτε να χάσετε βάρος με διάφορους τρόπους.
    Ένας τρόπος είναι η μείωση του αριθμού των θερμίδων που καταναλώνετε
    κάθε μέρα, η οποία είναι απλή: Παρακολουθείτε τις θερμίδες σας και τρώτε λιγότερες από αυτές.

    Ο στόχος είναι να φτάσετε τις
    1.200 έως 1.500 θερμίδες την ημέρα, κάτι που μπορεί να επιτευχθεί με μια υβριδική προσέγγιση.
    Για παράδειγμα, θα μπορούσατε να
    τρώτε ένα πρωινό 500 θερμίδων – μια μπάρα υποκατάστασης γεύματος
    500 θερμίδων, ομελέτα με μανιτάρια και ελβετικό τυρί,
    κοτόπουλο με λαχανικά και γιαούρτι, δύο
    φρούτα ολικής αλέσεως και ένα τοστ ολικής αλέσεως – και άλλα γεύματα, όπως τρία
    ολόκληρα μήλα με φυστικοβούτυρο.

    Ένας άλλος τρόπος για να χάσετε βάρος είναι με μια προπόνηση υψηλής
    έντασης, όπως η καρδιοαναπνευστική άσκηση ή
    η προπόνηση ενδυνάμωσης. Η άσκηση καίει θερμίδες και κάνοντάς την πριν
    από το πρωινό μπορεί να σας
    βοηθήσει να χάσετε βάρος.

    Πόσο συχνά

    Για μία εβδομάδα, κρατήστε το χρόνο που ασκείστε σε 20
    λεπτά. Αν είστε πρωινός άνθρωπος, ασκηθείτε τότε- αν

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  947. Il risultato: “Coloro che riferivano frequentemente di svolgere attività fisica in un momento specifico e in modo costante nel tempo avevano probabilità significativamente inferiori di riacquistare peso rispetto a coloro che riferivano di svolgere attività fisica in altri momenti”, afferma in un comunicato stampa l’autore dello studio Vincent Chiara, assistente alla cattedra di kinesiologia della Georgia State University.
    “Questi risultati suggeriscono che le persone che aderiscono costantemente a un particolare modello di esercizio fisico possono essere in grado di prevenire con maggior successo il recupero del peso”.

    Cosa fare: Utilizzate un fitness tracker o un’applicazione per smartphone per assicurarvi
    di rispettare i minuti di esercizio cardio e di resistenza
    assegnati, all’ora prescelta, almeno cinque giorni alla settimana.

    Se non avete un tracker o un’app, impostate semplicemente una sveglia sul vostro telefono, mettetela sul comodino e rispettate il vostro programma.

    Perdita di peso perpetua

    Il risultato: Il conteggio delle calorie e il controllo delle porzioni non aiutano a perdere peso velocemente,
    ma possono aiutare a mantenerlo a lungo termine.

    Cosa fare: La cosa migliore è valutare la propria fame. Se avete fame, è un buon segno per
    mangiare; se non ne avete, saltate i pasti. Saltare i
    pasti è una delle tattiche più efficaci per perdere peso: Una
    ricerca pubblicata sulla rivista Appetite ha rilevato che “la perdita di peso fluttua a breve termine, ma è stabile quando le variazioni nell’assunzione di cibo sono compensate da variazioni nel dispendio energetico”.

    Sembra controintuitivo, ma alcuni studi hanno persino scoperto che “consumare meno cibo del solito” riduce le calorie consumate in seguito.
    In uno studio condotto dai ricercatori dell’Università dell’Alabama
    a Birmingham, 29 partecipanti sono stati divisi in due gruppi.
    Uno consumava ogni giorno un pasto da 1.000 calorie, mentre l’altro limitava l’apporto calorico giornaliero a 750 calorie.
    Nel corso delle otto settimane di esperimento, entrambi i gruppi hanno perso la
    stessa quantità di peso. Per quanto riguarda i risultati dello studio:
    Uno dei motivi principali per cui si riesce a perdere peso
    più rapidamente con una dieta ipocalorica è che è
    più probabile mangiare meno calorie rispetto a
    una dieta normale. A questo scopo, si può optare per una dieta mediterranea, che contiene meno carboidrati raffinati.

    Toby Amidor, medico, internista certificato
    e autore di The Pocket Idiot’s Guide to the New Science of Weight
    Loss, consiglia anche di evitare il conteggio delle calorie:
    “Mangiare una dieta bilanciata, a base di cibi veri, che includa alimenti integrali

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  981. “Kluczem do udanej utraty wagi jest trzymanie się zdrowego i zrównoważonego stylu życia. Robiąc to, twoje ciało będzie w stanie skutecznie spalić tłuszcz, aby schudnąć” – mówi Sabrina Turner,
    RD, doradca ds. stylu życia i żywienia z siedzibą w południowej Kalifornii.

    Oznacza to regularne ćwiczenia (a może nawet łatwiejszą porę dnia), a nie głodzenie się po przekąsce i powstrzymywanie się od spożywania zbyt
    dużej ilości cukru. (Chociaż kuszące, później może rzeczywiście prowadzić do pragnień i binge eating).

    Będziesz także chciał spojrzeć na kalorie, które spożywasz – zwłaszcza gdy
    zaczynasz.

    “Ważne jest, aby rozważyć, ile kalorii spożywasz codziennie, a ile pochodzi z nasyconych i przetworzonych pokarmów”, mówi Turner.

    Nawet przy zdrowym stylu życia, sporadyczna utrata wagi lub przyrost masy ciała następuje z
    czasem.

    Czy kiedykolwiek osiągniesz swoją wagę docelową?

    Absolutnie. Nie zbliżanie się do celu może prowadzić do problemów zdrowotnych, takich jak choroby serca i cukrzyca.

    Jak duży spadek wagi uważa się za zdrowy?

    Od 5 do 10 funtów utraty rocznie jest kwota zalecana przez ekspertów medycznych, zgodnie z Mayo Clinic.

    Klinika Mayo zdefiniowała normalny lub zdrowy zakres wagi jako zaczynający
    się w wieku 19 lat i przechodzący przez 51. Jednak nowsze badanie
    wykazało, że pierwszy normalny zakres wagi zaczyna się od 11 i przechodzi przez 31.
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    zdrowy, według Harvard Medical School.

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